Do you bear excruciating pain and cramp in your lower abdomen area during your menses? Putting up with pain every month is extremely torturing. It is okay to face mild cramps during your periods. However, if the cramps are severe and extremely painful to endure, visit your gynecologist at the earliest.
Maintaining good health is not a hard nut to crack. There are a zillion misconceptions about menstrual cramps. A popular one doing the circles for quite some time now is that painful periods symbolize good fertility. It is completely untrue. Painful cramps during menstruation is a condition, also known as ‘Dysmenorrhea.’ The cramps might kick-start right before the cycle has even begun.
Being aware of the ins and outs of a menstruation cycle and ovulation period is of great value. There are tons of questions and doubts popping up now and then. For instance, is it normal to have cramps during periods or how long should the pain last and so on so forth. So, let’s ditch the myths and spill beans about menstrual cramps.
What causes throbbing pain in your lower abdomen?
During the menstrual cycle, the uterus contracts. If the muscle contractions are harsh and strong, it casts an impact on the adjoining blood vessels. Since the primary function of blood vessels involve the transportation of oxygen, strong contractions can decrease the flow of oxygen to the uterus. This is reckoned as a prominent cause of cramps and pain.
Substances similar to hormones like prostaglandins trigger inflammation of uterine muscles. This can lead to severe contractions and a painful period. Menstrual cramps could be suffered due to various other causes. Let’s read about a few.
1. Fibroids in the uterine walls – Fibroids are non-cancerous growths that pop up in the walls and lining of the uterus. This can cause throbbing pain while menstruating.
2. Inflammatory pelvic diseases – Inflammation around the female reproductive organ paves the way for a painful experience. This is often caused due to bacteria that are sexually transmitted.
3. Endometriosis – Little were you aware that a lining replete with tissues protect the uterus. This lining is known as the endometrium. Endometriosis refers to a medical condition wherein the endometrium grows anywhere other than the lining of the uterus. It can show up in the fallopian tubes, the ovaries, or also around the pelvic region. This is a popular cause of aching cramps during menstruation.
4. Cervical Stenosis – When a woman has a small opening of the cervix, there is a cut-back in the menstrual flow. This naturally increases the pressure in the uterus, causing extreme pain and cramp.
How to treat period cramps?
Looking for ways to enjoy relief from excruciating menstrual cramps? There are certainly ways to do so. However, if you are someone suffering from an irregular, heavy, and painful period, you must visit a doctor at the earliest. Some of the commonly prescribed methods to experience relief from cramps include:
– Dietary Changes
– Transcutaneous Nerve Stimulation and others.
The above-mentioned methods aim at reducing inflammation and decreasing pain in the uterus.
Menstrual cramps are not unknown. One might sense a throbbing pain in the areas like the lower abdomen, back, and thighs. Analyzing the real cause behind menstrual pain and follow up with proper treatment can relieve you of the pain.